The Importance of Self-care

Self-care is a way for us to reset our mind and body. Just like nature resets by changing seasons, we also need to hit that reset button. I love going for walks outside and incorporating short meditations in my everyday schedule. Listening to music or podcasts is another way for me to shift my thoughts… Read More The Importance of Self-care


Help for Gambling

What is gambling? Written by GLPG Clinician: Jurgita Atanaskovski, MA, TLLP You are gambling whenever you take the chance of losing money or belongings, and when winning or losing is decided mostly by chance. There are many different ways to gamble, including: casino games; bingo; keno; slot machines; lottery tickets; scratch, Nevada or pull-tab tickets;… Read More Help for Gambling