Self-care is a way for us to reset our mind and body. Just like nature resets by changing seasons, we also need to hit that reset button. I love going for walks outside and incorporating short meditations in my everyday schedule. Listening to music or podcasts is another way for me to shift my thoughts… Read More The Importance of Self-care
Depression.. how does it feel you ask? Empty and painful.. what can others do for you? Just be there.. human contact, the emotion, the feeling of not being alone. What others shouldn’t do? Lecture, push their beliefs on you, tell you what you should do. It’s not about doing it’s about knowing you… Read More The Dreaded Subject of Depression…
As we are becoming more and more aware of the need for balance and health in our lives, we tend to focus on one area of our lives more than others. Everything is connected in this universe, there is no bad without good, there is no night without a day, there is no death without… Read More Meal Prep so Why Not Mind Prep?
What is gambling? Written by GLPG Clinician: Jurgita Atanaskovski, MA, TLLP You are gambling whenever you take the chance of losing money or belongings, and when winning or losing is decided mostly by chance. There are many different ways to gamble, including: casino games; bingo; keno; slot machines; lottery tickets; scratch, Nevada or pull-tab tickets;… Read More Help for Gambling